Can we know and prevent stroke precursors and causes of stroke in advance?

Strokes can easily occur if we do not pay the slightest attention. ​If the cerebral blood vessels are blocked or burst due to a stroke, the part responsible for the affected part is impaired and severe numbness in the limbs may occur.

Speech disorders

​When a stroke comes, it is mainly a person who suffers from speech disorders, cannot understand others' words, paralysis of the throat or tongue muscles, cognitive ability is normal, but there are cases of speech abnormalities, dementia, and problems with motor skills, which can cause great difficulties in daily life.

Golden Time

​Golden time is really important for stroke, and if you identify symptoms at an early stage, do not miss the time of treatment and visit the hospital quickly. It is a very scary disease that requires medical care and can lead to death if the golden hour is missed.

As an early symptom, the body may suddenly become numb or numb, and you may feel that you are different from before.

​There are cases where subtle symptoms appear, and some people dismiss it as a temporary symptom because you are tired, but if your physical symptoms are even slightly different from before, you should definitely visit the hospital without missing the golden time.

Partial paralysis and speech disorders​

As explained earlier, the precursor symptom of stroke is partial paralysis, which can paralyze the whole body, but as it becomes difficult to move partially and has an uncomfortable part, the paralysis comes and goes on one side continuously, and over time, you may feel that your hands and feet are weaker.

​The second is speech impediment.

Speech disorders are the quickest and easiest to identify, and sudden loss of comprehension can lead to situations in which people speak incorrectly, such as aphasia.

​Obviously, there is no mental problem, but there are people who struggle because they can't speak or read sentences against their will.

Headache

​The third is a headache. Some people look for Tylenol first when they have a headache, but if you feel severe pain in your head and dizziness often appears, you should visit the doctor because it is not just dizziness.

As we age, the walls of our blood vessels become weaker and weaker, so we can be more vulnerable to stroke than others.

How to prevent stroke

​In order to prevent stroke, it is recommended to eat foods that help the blood vessels of the brain, and walnuts are rich in unsaturated fatty acids and linolenic acid and vitamin E, which make brain neurons healthier than other foods.

​However, even the best walnuts can have side effects if you exceed the right amount, so it's best to consume only about 42 grams per day.

Spinach

​The second food is spinach. Spinach has been famous as a nutritious vegetable since ancient times, and children call it Popeye vegetable.  Since elevated homocysteine levels lead to blockage of blood vessels, spinach lowers homocysteine levels, preventing stroke and memory loss.

​There are many other foods that are good for preventing stroke, which we will introduce in detail next. Above all, it's important to have regular medical checkups. And keep in mind that moderate exercise and a regular lifestyle can help prevent stroke.

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