Why Low Immunity Is Critical to Health
Why Low Immunity Is Critical to Health
A boring and humid rainy season continues. In hot summer, it is especially easy to be exposed to various diseases due to decreased immunity. Immunity management is more important than anything else to protect your health in summer. This is because reduced immunity can be a fatal risk to health for the following reasons.
First, if your immunity weakens, your resistance to infection decreases. This increases the risk of infection with viruses, bacteria, and other pathogens.
In addition, decreased immunity can increase the risk of developing serious diseases. For example, people with weak immune systems are more likely to be exposed to diseases such as cancer, autoimmune diseases, and heart diseases.
Decreased immunity can also worsen chronic inflammatory symptoms. This is especially important in diseases such as arthritis, atopic dermatitis, and inflammatory bowel disease.
In this way, a decrease in immunity can worsen the overall health condition. Symptoms may include fatigue, headaches, digestive problems, and sleep disorders.
Therefore, maintaining a healthy lifestyle, eating a nutritionally balanced diet, getting enough sleep, managing stress, and exercising properly are important to strengthen immunity. It can also be helpful to consult a healthcare professional for advice on improving immunity.
Improve immunity and PBM therapy.
PBM therapy strengthens blood circulation, antioxidants, and hormonal balance, which are the most important for improving immunity. Blood circulation, antioxidant, and hormone balance are important for health, and the reasons are as follows.
The circulation of the lungs and body is repeated alternately and circulated once a minute is called blood circulation. At this time, there is each role, and the lung circulation carries carbon dioxide and oxygen, and the body circulation carries nutrients, oxygen, hormones, etc. and supplies them to the cells. In other words, it's blood circulation that carries what life needs.
It is called antioxidant to suppress or prevent the aging process of cells by suppressing oxidation. The aging of cells means cell oxidation, which occurs when there is too much free radicals in the body, which can be oxidized by attacking normal cells, or by decreasing the ability of antioxidants in the body as age increases.
Hormones are the fluids secreted by various glands in our body, and together with lymphatic fluid and blood, they reach the cells of each organ and are involved in almost all life phenomena.
Hormone balance is really important because it is very important to maintain the body's homeostasis. Ultimately, immune management greatly helps manage the sleep, digestive absorption, and stress mentioned above when these three things (blood circulation, antioxidant, and hormonal balance) are smooth.
The reason why photobiotic modulation, PBM therapy, which improves blood circulation by helping blood vessel elasticity, is in the spotlight is because it helps this circulation.
The main feature of PBM therapy is to improve mitochondrial respiration and oxygen consumption using red light and near-infrared rays, helping to induce capillary elasticity and improve blood circulation, so that nutrients and oxygen are well transferred to cells and balanced cell regeneration.
If your immune system decreases in the summer
In particular, in the hot summer months, immunity decreases, and the following diseases may occur, so caution is needed.
1. Heat stroke (Heatstroke): A condition in which the body temperature becomes too high due to overheating, which can lead to severe heat dehydration and decreased immunity.
2. Colds and rhinitis: You can catch colds and rhinitis even in the summer when the air gets humid and hot. This can be caused by air circulation caused by air conditioners or fans, and changes in indoor and outdoor temperatures.
3. Poison Ivy: Warts can cause rashes, itching, and redness if they come into contact with the skin in summer.
4. Viral Conjunctivitis: In summer, viral conjunctivitis is likely to spread. This causes inflammation in the conjunctiva of the eye, and can cause swelling, redness, and stinging of the eye.
5. Sunburn: If you are exposed to sunlight for too long or do not use proper sunscreen, your skin may get burned.
To prevent these diseases, proper temperature control, use of sunscreen, proper rest and nutrition, and maintaining a clean environment are necessary. Also, it is important to pay attention to personal hygiene and consult an expert.
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