Find out the causes and symptoms of Asthma and good food.

Find out the causes and symptoms of Asthma and good food.

What is asthma?

Asthma is one of the allergic diseases caused by the bronchial tubes' hypersensitivity to various substances that enter the body while breathing.

It refers to an inflammatory airway obstruction disease in which the airways of the people narrow due to inflammation in the bronchi, causing shortness of breath and difficulty breathing.


The cause of asthma

The cause of asthma is that genetic and environmental factors work evenly, and as they inherit the allergy constitution from their parents, they develop allergic diseases. Environmental factors are added to cause asthma.



Environmental factors

Environmental factors include house dust mites, pollen, virus infections, air pollution, and cigarette smoke, and when allergic people encounter allergy-causing substances, they interact, narrowing the bronchial tubes and causing asthma symptoms.



Symptoms of asthma

Symptoms of asthma include inflammation of the bronchi, swelling of the mucous membranes and spasms of the surrounding muscles, narrowing of the passageways.

This can be accompanied by coughing, wheezing, shortness of breath and, in severe cases, seizures.

Another symptom is more severe at night or early in the morning, and because of the low activity during this time, the ability to discharge secretions is reduced, and asthma-causing substances remain stagnant in the bronchi, making asthma symptoms worse at night or early in the morning.


The difference between asthma and a cold ​

Asthma and the common cold are mistaken because their initial symptoms are similar, but asthma has the difference between coughing and shortness of breath.​Thinking of asthma as a cold and taking cold medicine can worsen the symptoms, so it is important to treat asthma through fundamental treatment. 



Symptoms of asthma self-diagnosis

Symptoms of asthma self-diagnosis include shortness of breath at night, waking up with a severe cough, coughing and frequent colds. 

You should suspect asthma if you have symptoms that persist for more than 3 weeks, if you have shortness of breath after taking cold medicines, fever-reducing medications, allergic rhinitis, frequent rubbing of your eyes, hives and itching on your skin.

Why Quick Care Is Important? 

Asthma, an allergic disease, has a long treatment period and a high probability of recurrence, which causes great inconvenience in daily life, so if symptoms appear, it is recommended to receive treatment as soon as possible. For the fundamental treatment of asthma, it is important to develop the body's resistance and immunity, so it is important to improve immunity by eating foods that are good for asthma.


Food good for asthma

Foods that are good for asthma include Schisandra, ginseng, and walnuts, which help relieve coughs and support throat health.

In addition, vitamin A strengthens the mucous membrane of the airways, vitamin B activates enzymes necessary for immunity, and vitamins C and E also help strengthen the immune system.

Vitamin D helps relieve fatigue and improve autoimmune function, so it is important to increase immunity by taking enough nutrients to improve asthma symptoms.


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