Symptoms of poor blood circulation and why it causes chronic diseases.

Symptoms of poor blood circulation and why it causes chronic diseases.

There are many people who sit and work in the same position for a long time, or walk or stand a lot. This often causes problems in modern people to prevent blood from passing or circulating. Today, for these people, we will take a look at the symptoms of poor blood circulation and why this is the cause of chronic diseases.


Tingling sensation

The first symptom of poor circulation is a tingling sensation. When blood circulation is impaired, various symptoms appear in the body, but they are not easily noticed. If you usually feel a lot of tingling in certain body parts, it means that your blood is not circulating well.


Edema

The next symptom is swelling. In some cases, such as swelling that appears in the lower body of a body part, it is common in people who stay in one position for a long time.  Due to vasodilation, it can bulge and lead to varicose veins, so it is recommended to take care of it regularly.


Cold sores

The following symptoms can speak of cold hands: Normally, only with good blood circulation will our body be able to maintain a normal temperature or regulate our body temperature.  However, if blood circulation is poor and blood flow slows down, cold hands and feet will occur, and if you suffer from this symptom constantly, it can lead to various complications, so it is recommended to go to the hospital for an accurate diagnosis.



Lowering the immune system

When blood circulation is poor, the immune system decreases, and the body is prone to various viruses such as colds, body aches, etc. If you're feeling that you're more susceptible to the virus, especially than others, you know you're not circulating well.



Fatigue and lethargy

In addition, as the immune system decreases, even if you move a little, fatigue easily accumulates and you feel lethargic that you don't want to do anything. When our body lacks oxygen and nutrients, even light exercise can easily cause pain and discomfort.



Stiff shoulders and back pain

The next symptom is stiff shoulders or back pain. If blood circulation is not smooth, blood flow will deteriorate. At this time, a fatigue substance called lactic acid accumulates in the body. This can cause inflammation of the muscles and cause pain.



Poor blood circulation that causes chronic diseases

Blood circulation disorder literally means that the blood that is essential in our body cannot circulate, and if the blood in the body does not circulate well, the blood that should escape becomes stagnant and it becomes difficult to produce blood in the body itself.  When this happens, the body sends various signals, which means that the body is sick, which is the cause of chronic diseases here. 

Especially in cold weather, the body's body temperature drops and the blood flow to the heart decreases, which slows down blood circulation, so please dress warmer and exercise regularly to avoid exposure to chronic diseases.


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