Boosts immunity
Boosts immunity
Decreased in immunity
During
the last cold snap, the body's immunity can decrease due to the large
temperature change. Also, because of the dry wind, cold viruses and fine dust
can easily enter the body. For this reason, during the last cold snap, the
probability of catching infectious diseases such as colds, flu, and pneumonia
may increase.
Therefore, in order to maintain immunity during the last cold
snap and prevent infection caused by yellow dust, it is recommended to wear a
mask when going out and wash your hands frequently to prevent infectious diseases.
Strengthening immunity and PBM therapy
The most important thing about immune management is four things. Sufficient sleep and quality of sleep, exercise that suits my body, food and beverage intake that suits my body, and stress management.
However, in a busy reality, immune management is not as easy as it sounds, so we need an alternative. To improve immunity, it is necessary to artificially improve blood circulation, maintain body temperature, and have strong antioxidant functions that can control inflammation and pain that have already been oxidized and chronic.
In this way, PBM therapy and molecular hydrogen inhalation
therapy are the means to make the body's natural immune function work well in
immune management. Today, let's first look at how PBM therapy works for immune
management.
PBM therapy strengthens blood circulation, antioxidants, and hormonal balance, which are the most important for improving immunity. Blood circulation, antioxidant, and hormone balance are important for health, and the reasons are as follows.
The circulation of the lungs and body is repeated alternately and circulated once a minute is called blood circulation. At this time, there is each role, and the lung circulation carries carbon dioxide and oxygen, and the body circulation carries nutrients, oxygen, hormones, etc. and supplies them to the cells. In other words, it's blood circulation that carries what life needs.
It is called antioxidant to suppress or prevent the aging
process of cells by suppressing oxidation. The aging of cells means cell
oxidation, which occurs when there is too much free radicals in the body, which
can be oxidized by attacking normal cells, or by decreasing the ability of
antioxidants in the body as age increases.
It is a fluid secreted by various glands in our body that reaches each organ cell along with lymphatic fluid and blood, and is called a hormone that is involved in almost all life phenomena.
Hormone balance is really important because it is very important to maintain the body's homeostasis. Ultimately, when these three things are smooth, immune management greatly helps with the sleep, digestive absorption, and stress management mentioned above.
The reason why photobiotic modulation, PBM therapy, which improves blood circulation by helping blood vessel elasticity, is in the spotlight is because it helps this circulation.
The main feature of PBM therapy is to improve mitochondrial respiration and oxygen consumption using red light and near-infrared rays, helping to induce capillary elasticity and improve blood circulation, so that nutrients and oxygen are well transferred to cells and balanced cell regeneration.
A disease caused by reduced immunity
Decreased immunity refers to a condition in which our ability to protect our body from diseases such as infectious diseases and cancer is weakened. If your immunity decreases, you are more likely to catch infectious diseases or suffer from serious diseases. Typical diseases that can occur due to decreased immunity are as follows.
1. Infectious diseases: If your immune system weakens, you
can easily catch infectious diseases.
2. Cancer: If your immune system weakens, you are more likely
to develop diseases such as cancer.
3. Autoimmune disease: Your immune system reacts excessively,
increasing your chances of developing an autoimmune disease that attacks your
tissues.
4. Allergies: Your immune system overreacts, increasing your
chances of developing allergies.
5. Chronic fatigue syndrome: If your immune system weakens,
you are more likely to develop diseases such as chronic fatigue syndrome.
The Importance of Immune Control in Daily Life
Below is how to improve immunity in everyday life.
Regular exercise, proper sleep, stress management, and healthy eating habits are needed. In other words, eating rich foods such as dietary fiber, vitamins, and minerals can improve immunity.
In addition, sufficient water intake is needed, And drinking
enough water releases waste from the body and improves immunity. And smoking
weakens your immune system, so it's better to quit smoking as much as possible,
and alcohol weakens your immune system, so it's better to reduce your alcohol
intake.
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