Immune degradation could be life-threatening

​In this hot summer, more people suffer from various diseases due to poor immunity. It is said that there are not a few people who develop shingles as their immunity decreases, and there are many people who develop various diseases or inflammatory diseases, including pneumonia. 

It is easy to get tired both physically and mentally due to the scorching heat that continues day after day, but if you don't pay attention to health care in this case, your health can be more severely damaged due to your lowered immunity.

There are many reasons why immunity decreases in summer, but "in-room temperature difference" is the main cause. ​It's similar to the reason why immunity decreases during the change of seasons. Due to the temperature difference between morning and afternoon, the body cannot adapt or decreases immunity in the process of adapting, but if the temperature difference between the air-conditioned interior and the hot outdoor increases in summer, it can lead to air-conditioning disease or decreased immunity.

If your immunity decreases like this, diseases such as shingles and pneumonia, which are prone to infection, can be life-threatening, so immune management in this hot summer seems to be the most important thing for your health.

​Strengthening immunity and PBM therapy

The most important thing in immune management is four things when you receive the above immune system decline signal. Sufficient sleep and quality of sleep, exercise that suits my body, food and beverage intake that suits my body, and stress management.

However, in a busy reality, immune management is not as easy as it sounds, so we need an alternative. ​To improve immunity, it is necessary to artificially improve blood circulation, maintain body temperature, and have strong antioxidant functions that can control inflammation and pain that have already been oxidized and chronic. 

In this way, PBM therapy and molecular hydrogen inhalation therapy are the means to make the body's natural immune function work well in immune management. Today, let's first look at how PBM therapy works for immune management.

PBM therapy strengthens blood circulation, antioxidants, and hormonal balance, which are the most important for improving immunity. Blood circulation, antioxidant, and hormone balance are important for health, and the reasons are as follows

The circulation of the lungs and body is repeated alternately and circulated once a minute is called blood circulation. At this time, there is each role, and the lung circulation carries carbon dioxide and oxygen, and the body circulation carries nutrients, oxygen, hormones, etc. and supplies them to the cells. In other words, it's blood circulation that carries what life needs. 

It is called antioxidant to suppress or prevent the aging process of cells by suppressing oxidation. The aging of cells means cell oxidation, which occurs when there is too much free radicals in the body, which can be oxidized by attacking normal cells, or by decreasing the ability of antioxidants in the body as age increases.

It is a fluid secreted by various glands in our body that reaches each organ cell along with lymphatic fluid and blood, and is called a hormone that is involved in almost all life phenomena.​ 

Hormone balance is really important because it is very important to maintain the body's homeostasis. Ultimately, when these three things are smooth, immune management greatly helps with the sleep, digestive absorption, and stress management mentioned above.

The reason why photobiotic modulation, PBM therapy, which improves blood circulation by helping blood vessel elasticity, is in the spotlight is because it helps this circulation. ​

The main feature of PBM therapy is to improve mitochondrial respiration and oxygen consumption using red light and near-infrared rays, helping to induce capillary elasticity and improve blood circulation, so that nutrients and oxygen are well transferred to cells and balanced cell regeneration. ​​​

A summer lifestyle that enhances immunity ​

A summer lifestyle that enhances immunity ​In addition to restoring immunity through PBM therapy, lifestyle habits that increase immunity in hot summer are as follows.

1. Reducing the temperature difference between indoors and outdoors.

If it's too cold inside, it's a good idea to protect your body temperature by wearing a coat. And if you can control the temperature inside, it can also be helpful to control the temperature so that there is not much difference between inside and outside.

2. Working out I don't exercise much in summer. 

It's also a time when you get tired easily due to the heat and feel uncomfortable when you sweat, so your movement decreases a lot. If you don't exercise like this, your immune system can easily decrease, so it's helpful to exercise enough. 

3. Eating foods that help your immune system.

Eating foods rich in vitamin C and rich in various nutrients can prevent immunity from falling. Especially in summer, it can also be helpful to eat foods that have antibacterial effects or to help maintain body temperature.

Eating nutritious and healthy foods such as garlic, fish, green leaf vegetables, sweet potatoes/potatoes, and ginger can help protect immunity.

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